How To Fall Asleep Fast (In 5 Minutes or Less)

Falling asleep quickly doesn’t come easy, and sometimes tossing & turning just thinking about it makes it worse!

So what do you do when even the most popular hacks like reading a book or turning away from electronics don’t do the trick? Well, don’t worry - we’ve got your back! Here are 5 ways that’ll help you snooze faster.

Chill out

Cool temperature and complete darkness are ideal for sleep. Start dimming the lights and take a warm bath to amplify the temperature drop.

Visualize a calm space

Engage your imagination and use imagery distraction of a calm space to relax.

Carb Up

Eating a serving of simple carbs such as rice, potatoes or pasta for dinner can help you fall asleep faster.

Upgrade Your Mattress

Invest in the latest sleep technology for custom comfort and support.

Paradoxical Intention

Tell yourself to stay awake and you will fall asleep faster. For those with insomnia, forcing yourself to sleep can cause performance anxiety!

And if you're looking to upgrade your mattress, you know where to explore the best sleep systems.